Have you ever noticed that when you push and work harder and more there’s a point at which there are diminishing returns? And worse yet, you may be left exhausted and burned out without ever achieving your goal? There are…
How to Use Food to Boost your Happiness
Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods…
Happiness Perfected is Imperfect
It appears that some people are born with a natural tendency to be happier than others. It’s not necessarily the people who have “easy lives”, though. Those who are happy seem to have certain factors that the less happy people…
The Ultimate Productivity Playlist
“Moms just wanna have fuh-uhhhnnn!” I hope that sounded like of Cyndy Lauper’s famous tune in your head as you read it 😛 I’m all about adding fun to our lives, anytime in any way! Music is a fantastic way…
It’s Time to Start Loving Yourself Better, Mama
Self-love can feel “woo-woo”and unnecessary. Why is that important? Who has time for that? And couldn’t I spend my energy doing something more productive? While the idea may seem frivolous, it’s actually the opposite. Self-love is the foundation that must…
6 Simple Questions to Help You be a Happier Mom
A desire to be happy is nearly a universal desire for all people. While choosing happiness is simple, it does not mean it’s always easy to create it. Nor is it always easy to decide whether you are happy once…
The Secret to the Motherhood of Your Dreams
What is holding you back from having exactly what you want in motherhood? It can be a few things, like to you know EXACTLY what your ideal dream motherhood is? And if you do, are you aware of what limiting…
The Magic Happy Pill for Motherhood
If there is a magic happy pill, it’s practicing gratitude. It makes you feel pretty awesome to think about all of the fantastic things, people, experiences, memories, etc that you’re so lucky to have! There are a variety of methods and…
A Simple way for Moms to Practice Mindfulness Every Day
It’s easy to overcomplicate that which can be simple. Sometimes we make dramatic plans that we are sure to guarantee more happiness in our lives, whether it be a vacation or a new house. Grand plans are fun, but we…
How to Improve Setting Goals with 4 Powerful Questions
What are your goals? Have you ever thought much about setting goals? You may have graduated from high school, gone to college, gotten a “real job”, gotten married, been promoted into management, have 2.5 kids and a white picket fence……
