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Tired of never having time for yourself?

Go from Hot Mess Mama to Joyful, Energized, and Patient Mama
in 8 Days!

“Rise & Shine” with a new normal and a routine that changes EVERYTHING!

Real Life Mom Thoughts

“I wish I had more time in the day to keep up with everything that has to get done!”

“I love my family so much, but sometimes it just feels like I have nothing left to give.”

“I know I don’t have to give up my passion as a new mom, but how do I possibly find the time to make it work?!”

“I’m so tired of feeling stressed out, frustrated, and unproductive. There has to be a better way!”

6 Minutes to Transform your Day

Nourish your soul and increase your energy with this six-minute morning ritual!

Discover 15 hours or more of TIME in your week!

Nourish your SOUL and enjoy more energy!

A transformation in 8 Days!

Rise & Shine Mama

Take back your time, and discover what you thought was impossible - in 8 days flat!

Because as a mom, you don’t have any time to waste. I’m sure you already know how valuable that quiet time each morning before the littles wake up can be. Waking to a crying baby or a child creepily staring at you is not a great way to start the day.

You’ve probably already attempted to sneak in some me-time, by setting the morning alarm and making a warm cup of coffee only to find yourself cleaning the dishes from last night, folding the laundry, or mindlessly scrolling social media.

Before you know it, that cup of coffee is ice cold and the babies are now awake. And you end up finishing the day feeling disorganized, stressed, burned out, unproductive … and unfulfilled.

Just imagine for a moment how incredible it would feel to say “BYEEEE!” to the constant state of overwhelm without neglecting the things that mean most to you …

Here's what you'll get

I learned that it doesn’t take a lot of time to do some small things that make a BIG impact! I love the acronym because I can easily remember it, which makes it easier to apply. It’s crazy that not hitting the snooze and waking before my kids has made me more patient and I love joyfully greeting my kids when they wake.

– Jaimi Meyer

Each day, Tabitha shared one practice we could add to our morning routine along with several variations to try. This gave me the best of both worlds — access to tried and true strategies along with freedom and flexibility to adapt the ritual to make it my own.

– Chrissy Allison

The Rise and Shine Challenge has had such a positive impact in my life. The lessons are short and sweet, but packed with so much value. If you want to grow into the best version of yourself (which helps you become a better mom and wife), having a morning routine is vital. The habits that this challenge introduces have helped me feel more energized, more focused, and grounded. And the best part is that they are all such small, simple steps that absolutely everyone can implement in their lives. All you need is a few extra minutes for yourself in the morning.

– Angie Schickerowsi

What are you waiting for Mama? It's GO Time!

Ditch the Overwhelm | Transform into A Productivity Mama Ninja and Nourish your personal self, all at the same time!

"You can ditch the overwhelm and have guilt-free me-time, more energy, boosted productivity, and increased patience. The secret is the keystone habit of starting your day with a morning ritual to launch you into the best day of your life. You'll go to bed fulfilled and satisfied; THAT is the power of a morning ritual."



—Tabitha, Rise & Shine Creator

This is for you if...

This is NOT for you if...

Hey! I'm Tabitha!

I’m a mama of two, Alaskan born and raised, and founder of The Mama Matters. I’m passionate about helping overwhelmed moms put the joy back into motherhood by taking their lives from exhausted and frustrated to energized and organized. The days are long, but the years are short! Motherhood is far too precious of a season for you to be overwhelmed and struggling. I’ve got the background and skills in psychology and personal growth, but the heart of a mama, to help you design a motherhood you LOVE!

As a mom, I know that we all want what’s best for our children and ourselves. Unfortunately, this doesn’t happen automatically and we must be intentional with creating the systems that will simplify motherhood and empower us to live our best life! Your morning routine is the first step to transforming the chaos into a sweet season of purpose, meaning, & productivity.

I’m so excited to bring you my Rise & Shine Mini-Course, made to encourage you to prioritize yourself so you can pour your best b